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White Water Rafting

  White water forms in a fast context, especially when the slope of the river changes enough to produce too much turbulence, causing the air to become trapped in the water. This creates an unstable current, causing bubbles, making the water opaque and white

  The name "white water rafting" stirs the white water produced when a river dissuades it over an obstacle. It is a mixture of torrents and waterfalls that make the river white and bubbly. White water is caused by the turbulence of water when it flows like a waterfall over rocks.

History
  Whitewater rafting can be traced back to 1811, when the first recorded attempt to navigate the Snake River in Wyoming was planned. Without training, experience, or proper equipment, the river turned out to be too difficult and dangerous. So, it was nicknamed "Mad River."

An inventor
  Modern whitewater rafting as we know it dates back to 1842, when Lieutenant John Fremont began exploring the Flat River in Colorado. During this time, he and inventor Horace H. Day created a rubber raft with four rubber cloth tubes and a wraparound floor to help survey the Great Plains and Rocky Mountains areas.

How does white water rafting work?
  White water rafting often floats along turbulent rivers using inflatable rafts. The turbulence of the river creates air-filled peaks and white parts of water, and the sport's name comes from.The commands I use are forward, backward paddle, right, right, right, right, right, right, right, right, right, right, right, right, right, right, right, right, right, right, right, right, right, right, right, right. The two "overs" begin with the same word, but are usually not an issue because they are called most often to move downstream of the raft.

  This is the best location to start rafting. The paddle head must be placed in the water so that the head is perpendicular to the body of the rafter. The paddle must then be removed from the boat. Resistance is minimized when the paddle is in the correct position.

Equipment.
  An inflatable rafting boat. Previously, inflatable rafts were very sensitive. Life jackets. Life jackets are used for the safety of rafters. Helmets. rafters should wear helmets to prevent head injuries. Carbon, paddle.A wet suit. A dry suit.Throw the bag.

Benefits
  White water rafting, which lasts from 90 minutes to 2 hours in the river, provides full-fledged aerobic exercise. Aerobic exercise helps burn fat and calories and also increases your lung size and heart muscle levels. Rowing also increases lung capacity and improves heart and lung power, burning more calories.

Trivia
  From late May to late June, spring time flowing from snow-melted water makes for the most interesting time of the white water rafting season, with lower river temperatures and fewer people.