RSS Feed

Tech Support

Aerobics
  Aerobics is a form of physical exercise that combines rhythmic aerobic exercise with a stretching and strength training routine aimed at improving all the elements of exercise (flexibility, muscle strength, and cardiovascular health).

History
  The concept of aerobics was pioneered in the United States by doctor Kenneth H. Cooper and popularized in his books aerobics (1968) and aerobics way (1977). Cooper's system uses point charts to evaluate the aerobic value of different exercises for different age groups.

  Sports aerobics has state, national, and international competitions, but it is not an Olympic sport.

  The basis of all aerobic exercises lies in the performance and combination of seven basic aerobic exercises, including both arms and legs: marching, jogging, skipping, knee lifting, kicking, jack and lunge. Mastering these movements is often the focus of introductory aerobic gymnastics programs.

How it works
  Aerobic exercise provides cardiovascular control. The term aerobic actually means "with oxygen," which means that breathing controls the amount of oxygen that can reach the muscle to help it burn fuel and move. Improve cardiovascular control. Reduce the risk of heart disease.

benefits
  Aerobic exercise is essential to keep your heart, lungs, and blood vessels healthy. Regular aerobic exercise can help prevent heart disease and reduce the risk of death from it.Aerobic exercise is the perfect treatment for weight loss. These exercises not only reduce fat but also help increase muscle endurance. In addition, your body needs increased oxygen flow to lose weight. This is why aerobic exercise is the best way to reduce excess fat.

Trivia
  Aerobic dance was invented in 1969 by Jackie Sorenson, inspired by Cooper's book. Sorensen began teaching her method and in the 1970s began spreading it throughout the United States in the hands of hundreds of instructors.