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Sleep has a major impact on reaction time. Lack of sleep slows down brain function, making it harder to process information quickly. Even a single night of poor sleep can significantly increase reaction time. On the other hand, proper rest improves alertness, focushttps://human-benchmark.org
 and response speed. Athletes and gamers often prioritize sleep to maintain peak performance. If you notice slower reaction times, improving your sleep schedule can make a big difference. Aim for 7 to 8 hours of quality sleep to ensure optimal cognitive and physical performance.