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Prebiotics feed beneficial bacteria in the gut and keep the microbiota balanced. A supplement helps fill in the gaps where your diet may be lacking. The best time to take prebiotics is every day, at a consistent time that works for you. The gut is an intricate, complex system that is integral to overall health. Taking care of it can be as simple as changing your diet or incorporating a prebiotic or probiotic supplement. However, the guidelines are often muddy.

Taking prebiotics supports microorganisms in the gut, resulting in health benefits impacting the immune system, digestive health, metabolism, mental health, and mineral absorption.

Although the benefits of prebiotics are clear, information on how to incorporate them is often confusing or contradictory.
For more information visit: https://omnibioticlife.com/blogs/blog/when-to-take-prebiotics